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Monday, January 11, 2016
Gothenburg or Bust!
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The Gothenburg Half Marathon is only 4 months away! It's suddenly becoming very real! For those who do not know, I was invited by Volv...
Sunday, January 10, 2016
It's Not Too Late!!
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So, did you eat way too much and exercise way too little over the recent holiday? Did you miss the January 1st window for making a New Year...
Saturday, January 9, 2016
RunnerDude 10-Mile Challenge and 10K!
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Whether you're training for your first 10-Miler or 10K or you want to PR, join us on Feb 7th! That's when the 10-week Group Ra...
Friday, January 8, 2016
Avoid Resolution Sabotage!
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New Year's Resolutions. Have you ever made one? I bet you have. Every January, people all over the world maKe health and fitness resol...
Wednesday, December 30, 2015
Last Run of 2015 Selfie Contest!
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Facebook Links: https://goo.gl/phQ52Q https://goo.gl/BDaiu6 Congrats to the winner, Mark Wallace!!
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Wednesday, November 25, 2015
If You Want to Go Fast, Go Alone. If You Want to Go Far, Go Together.
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Snoa just after completing her first Half Marathon-the OBX One of the best parts of being a running coach is seeing your runners gr...
1 comment:
Sunday, October 18, 2015
Man on a Mission: Jacob Sternfeld
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Congrats to RunnerDude's Fitness race trainer Jacob Sternfeld who completed the Amsterdam Marathon this weekend. Amsterdam isn't ...
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