Pick up most any food product in your local supermarket and you'll more than likely be bombarded by catch phrases, slogans, and labels...

Fall marathon shopping? Yep. Most runners have spring fever on their minds this time of year, planning out their spring 5K, 10Ks, and/or ...

Not sure what to wear on these cold runs? Here's a few tips: ·           Dress as if it's 10-15 degrees warmer than it reall...

One thing I can predict every time a client looks at his workout, is a low groan when he sees "Burpees" listed in the circuit. ...

2014 has been an awesome year for RunnerDude's Fitness . We've grown over the year with our biggest fall race training group ever (7...

I'm asked frequently, "What running shoes do you wear?" What running shorts do you wear?" "What sports drink do you ...

The holidays are a time to enjoy friends, family, and good food. Problem is many of us attend so many holiday functions that before you kno...