Planks are an effective way for runners to build core strength. However, as effective as they may be, they can also be rather boring to do. ...

The core is the power source of your running. Within the core is the spine, the hub of life for the central nervous system. The prone cobra...

The cool thing about the Internet is the ability to connect with people all over the world. I've made awesome friends in the UK, Aust...

Often overlooked, the upper-body plays an important part in helping maintain good running posture. This is particularly true on longer runs...

Hamstrings and Quads should be the "yin yang" of the body working together in harmony. The quads a little stronger than their post...

If you're a female runner and haven't heard of Brook Kreder or read her book ONWARD! The Sole Revolution , then you definitely...

Runners get plenty of movement in the sagittal plane of movement (forward movement). Quads and hammies tend to be worked pretty well. Howeve...