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Wednesday, October 2, 2013

New RunnerDude's Fitness Website!

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When you have a chance, check out the newly revamped RunnerDude's Fitness website ! While there check out the various programs and servi...
Saturday, September 21, 2013

Looking for a Personal Trainer or Running Coach in Greensboro, NC?

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Are you ready to take the step? That step to a fitter you? Are you already pretty fit, but looking for something different that what you...
Monday, September 16, 2013

Getting Your Head In The Game

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Not sure who said it first, but I've often heard that running is 90% mental and 10% physical. Whether the percentages are exactly correc...
1 comment:
Thursday, September 5, 2013

Your "Bun-Print" to Success

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Sometimes you find evidence of your success in the most unlikely places. Sue who is in her fifties, joined one of my beginning running grou...
Thursday, August 29, 2013

And the Winner of the TIMEX Run Trainer 2.0 Is....

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Congratulations to Lisa Ngai of Ferndale, Washington who is the lucky winner of the TIMEX Run Trainer 2.0 GPS watch!  Thanks to all th...
Tuesday, August 20, 2013

TRUST. BELIEVE. CONQUER!

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As a coach and personal trainer, there's nothing more rewarding than to see someone progress and realize their potential and that the...
2 comments:
Saturday, August 17, 2013

And the Winner is......

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Congratulations to  Daniel Inman of Greensboro, NC who is the lucky winner of the  GoPro HERO3 Silver Edition Camera!!   What are the...