Boston-based performance running brand encourages runners to show their support for victims with specially created shoelace medallion; Sa...

Growing up I remember my mom working hard cleaning the house before the housekeeper came to clean the house. Yep, she cleaned before th...

To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it's more like 80% lower and 20% upper...

A little over 4 years ago RunnerDude's Blog was born. The blog has been a labor of love and it's been amazing to watch it grow. Ov...

"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as fa...

In January, I posted a review about Saucony's awesome new jacket, the  Sonic ViZiPRO HDX , with the great nighttime visibility fab...

One of the worst parts of running during the winter months is the darkness. It's dark early morning and nighttime creeps earlier and e...