Socks are a lot like shoes, everyone has their favorites. Mine happen to be a brand called Feetures ! I had my first experience with Feetur...

Race-day preparation is key to your success on the big day. Here are 10 ways to gear up, get ready, and cross the finish line strong. 1. E...

Hills. You either love 'em or hate 'em. Most hate 'em. I tend to be in the minority and actually look forward to the hills in a ...

Are you running several times a week, but don’t seem to be getting anywhere? Slowing down? Endurance waning?   Your body eventually accl...

The other day, Charles walked into my studio and wanted to know if it was possible for him to run a sub 4-hr marathon. Well having just met ...

If you've ever run a marathon, then you know that every emotion that a human can experience will surface somewhere during those 26.2 mil...

The other day while having my morning cup a Joe, I ran across the best article I've read in a long time on the issue of diet. The headli...