It's that time of year! Many runners around the country and world are contemplating running a fall marathon. Whether it's your first...

I'd like to thank Eliseo Santos http://eliseosantos.carbonmade.com/ , the artist who created the new RunnerDude's Blog banner. Looks...

If you're like me, after a run you're soaking wet, salt-crusted, and have a less-than-fresh aroma, even in the winter! One of my fav...

One of my running buddies, Les, kids that his longest run of the week often ends up being his fastest. I think that probably happens any tim...

Recent research shows that drinking chocolate milk helps athletes recover from strenuous exercise just as good as sports drinks like Gatorad...

Now that we have the skinny on fat, what about calories? How many calories does a runner need each day? How does training for a marathon fig...

I've been reading more and more about using good running form, Chi running, and using yoga to help with running. From Danny Dreyer (aut...