tag:blogger.com,1999:blog-6007050355748263232.post827032186677987..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Fat As a Fuel For Runners? You Betcha!RunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6007050355748263232.post-13870460539836612062009-08-22T22:33:45.467-04:002009-08-22T22:33:45.467-04:00Hey Jayme! Same here man. I have gotten much bette...Hey Jayme! Same here man. I have gotten much better about eating more things like almonds and using olive oil. I do find myself reading a lot more labels and making better choices. Every little bit!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-65217572818060552752009-08-22T21:41:26.364-04:002009-08-22T21:41:26.364-04:00Great post, love the VO2 max info at the end. I am...Great post, love the VO2 max info at the end. I am definitely guilty of ignoring fat intake and probably err on the low side regularly- time to break out the avocados! <br /><br />-JamyeJARhttps://www.blogger.com/profile/03323698836759931893noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-27755919985599496162009-08-22T20:38:50.789-04:002009-08-22T20:38:50.789-04:00Hey Ted! Thanks for the feedback! Moderation is th...Hey Ted! Thanks for the feedback! Moderation is the key. Have that donut, but just once in a while. LOL!<br />As far as monounsaturated vs. polyunsaturated The American Heart Association says that there is not sufficient evidence that monounsaturated fat is better than polyunsaturated fat, or vice versa, in terms of effects on heart health. So, just eat a good amout of both and a little of the saturated and avoid altogether the trans. Hope this helps!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-749093033766380092009-08-22T20:23:47.223-04:002009-08-22T20:23:47.223-04:00One more question RunnerDude... since 2/3 of my fa...One more question RunnerDude... since 2/3 of my fat intake should be focused on unsaturated food. Which one? the monounsaturated or the polyunsaturated?Anonymoushttps://www.blogger.com/profile/11854434513420932216noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-70724875931626134822009-08-22T20:13:55.410-04:002009-08-22T20:13:55.410-04:00EXCELLENT POST !!! This is so fascinating. You hav...EXCELLENT POST !!! This is so fascinating. You have given me quite an excellent information. I have always wanted to know my VO2 max. I have to give this a shot. There are no place near my home that does the test. <br /><br />I guess my trip to Dunkin Donuts will have to cease.Anonymoushttps://www.blogger.com/profile/11854434513420932216noreply@blogger.com