tag:blogger.com,1999:blog-6007050355748263232.post6479978799378749155..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: The Skinny on FatRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6007050355748263232.post-2642398169621751202009-04-01T22:34:00.000-04:002009-04-01T22:34:00.000-04:00Hey Mark! Haven't been to Alsaka (want to), but I'...Hey Mark! Haven't been to Alsaka (want to), but I've really gotten into eating the fish full of Omega 3 too. Easy to fix and tastes good with not a lot of seasoning. Not as good a fresh, but those seasoned prepackaged salmon and tuna steaks in the pouches in the tuna section of the store aren't too bad either. Love the almonds too! They're great for the immune system and heart and are great for a midday snack to keep you going and feeling full. Now I need to get me a stash of Kiwi fruit!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-4218915812592482642009-04-01T16:47:00.000-04:002009-04-01T16:47:00.000-04:00Good post! Dr. Monty from the Fitness Rocks podca...Good post! <BR/><BR/>Dr. Monty from the Fitness Rocks podcast provides similar conclusions in his many podcasts on-topic. Having visited Alaska last year I've fortunately come away with a love for Salmon, and combine same packets of Almonds, both healthy food types. <BR/><BR/>Off-topic, but after my morning runs I've recently begun eating more Kiwi fruit, high in antioxidants and fiber, while helping to restore blood sugar level without a spike in insulin (see http://kiwi-fruit.info/kiwi-fruit/Health+Benefits+of+Kiwi+Fruit)Mark U.https://www.blogger.com/profile/04792726660751354015noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-19373969382136453502009-03-31T14:44:00.000-04:002009-03-31T14:44:00.000-04:00Thanks Tony(Running Through Life)! Keep up the run...Thanks Tony(Running Through Life)! Keep up the running. It definitely helps keep the cholesterol down. PS: Those pics of Chicago on your blog look really, really, cold!!!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-19044557573684644372009-03-31T14:40:00.000-04:002009-03-31T14:40:00.000-04:00You're a wise lady, Chic Runner!You're a wise lady, Chic Runner!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-69974098638819845652009-03-31T14:36:00.000-04:002009-03-31T14:36:00.000-04:00Hey David! Thanks for headsup on the Training Peak...Hey David! Thanks for headsup on the Training Peaks post. Just read it. More great info on the topic! Thanks!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-73162161125045212712009-03-31T14:21:00.000-04:002009-03-31T14:21:00.000-04:00Right on with this post. I have cholesterol issues...Right on with this post. I have cholesterol issues and you provided a n excellent description of everything.Running Through Lifehttps://www.blogger.com/profile/07444503925395669478noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-56310067087931136332009-03-31T13:46:00.000-04:002009-03-31T13:46:00.000-04:00Great post. This is so helpful and I forget it's n...Great post. This is so helpful and I forget it's not about just dieting but using these things for my health!Chic Runnerhttps://www.blogger.com/profile/11670504238110246108noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-90761675620194349142009-03-31T13:35:00.000-04:002009-03-31T13:35:00.000-04:00Good posting. There is another good post on the s...Good posting. There is another good post on the same topic at the Training Peaks blog - http://blog.trainingpeaks.com/2009/03/fat-and-the-endurance-athlete.html<BR/><BR/>Great insight on both posts.<BR/><BR/>ThanksDavid Criswellhttps://www.blogger.com/profile/12001660387797476051noreply@blogger.com