tag:blogger.com,1999:blog-6007050355748263232.post5556153136795046656..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Long Run, Fast Run?RunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6007050355748263232.post-32400264404388105212009-04-06T19:36:00.000-04:002009-04-06T19:36:00.000-04:00Hi Dena! I agree. I did start to increase the spee...Hi Dena! I agree. I did start to increase the speed of my long runs "unofficially" when I trained for Chicago and I think it really helped. Looking forward to adding it more officially to my training for Marine Corps. You should think about running that one in the fall.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-4650787182244459872009-04-06T17:19:00.000-04:002009-04-06T17:19:00.000-04:00I've always wondered about that... how am I suppos...I've always wondered about that... how am I supposed to just "go faster" than I've been training at with long, slow runs. Very helpful post.Denahttps://www.blogger.com/profile/13485417565774708820noreply@blogger.com