tag:blogger.com,1999:blog-6007050355748263232.post4778060750533808909..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: RunnerDude's Weekly Exercise: Standing Dumbbell T-RaiseRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6007050355748263232.post-82018502084651248852014-04-19T10:10:46.852-04:002014-04-19T10:10:46.852-04:00Cool!Delts are often over looked. The "W"...Cool!Delts are often over looked. The "W" Superman shirt is from a local 5K (The Will Caviness 5K) which honors a local fireman who dies running the Chicago Marathon a few years ago.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-68044750555644967742014-04-19T09:57:59.541-04:002014-04-19T09:57:59.541-04:00Love the Superman shirt! Love doing delts, too.Love the Superman shirt! Love doing delts, too.Half Crazed Runnerhttps://www.blogger.com/profile/17046649398812050664noreply@blogger.com