tag:blogger.com,1999:blog-6007050355748263232.post401585388466881725..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Fat: The Good and the BadRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6007050355748263232.post-6983266309509634352010-11-29T18:22:35.980-05:002010-11-29T18:22:35.980-05:00Hi Caratunk Girl! Took me a while to figure it all...Hi Caratunk Girl! Took me a while to figure it all out as well. Hope you guys had a great Thanksgiving!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-27974068792840968182010-11-29T18:21:24.233-05:002010-11-29T18:21:24.233-05:00Hi Caroline! Awesome! Keep me posted on your progr...Hi Caroline! Awesome! Keep me posted on your progress!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-20617360020471851832010-11-29T16:59:37.406-05:002010-11-29T16:59:37.406-05:00LOVE this post. For longer than I would like to a...LOVE this post. For longer than I would like to admit, I did crunches and ab work, heavy weights..and didn't really focus on my metabolism or diet...not the way to make things happen...I learned many reps with light weight, increased cardio, and diet all are key to melting fatCaratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-21808002678669810592010-11-29T16:20:28.246-05:002010-11-29T16:20:28.246-05:00Super interesting! thank you for this post! I have...Super interesting! thank you for this post! I have just changed to doing lighter weights amd more reps, hsppy to read it is in fact a good plan!!!Carolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-8317454366446074342010-11-29T15:31:48.587-05:002010-11-29T15:31:48.587-05:00Hi Ever Strong! That's awesome! Keep it up!!Hi Ever Strong! That's awesome! Keep it up!!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-64567068956834221942010-11-29T14:34:23.561-05:002010-11-29T14:34:23.561-05:00What a great post! While I played college softball...What a great post! While I played college softball we always did heavy weight, short reps and bulked up. I'm so glad my workouts have changed now that I am post-college sports.<br /><br />Like you said, now I do many reps, with light weight- and I'm finally seeing muscle definition.Ever Stronghttps://www.blogger.com/profile/16150655046887958922noreply@blogger.com