tag:blogger.com,1999:blog-6007050355748263232.post3939472869331089419..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: New Runners and the Dennis the Menace SyndromeRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6007050355748263232.post-81740195577315782002011-04-01T14:14:58.429-04:002011-04-01T14:14:58.429-04:00Looks good.Looks good.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-50628997409342216902011-03-23T17:45:07.842-04:002011-03-23T17:45:07.842-04:00Wished you would have posted this last week before...Wished you would have posted this last week before my long run. I ran long for the first time in several months and at a pace that was far beyond my Marathon pace. I now sit with a swollen arch waiting to run again.<br /><br />Lesson learned and hopefully those who need this read it.Runnerbillhttps://www.blogger.com/profile/09476176488293338945noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-89619688963388587232011-03-23T15:44:05.794-04:002011-03-23T15:44:05.794-04:00Funny post!...Good comparison to training.
...Mike...Funny post!...Good comparison to training.<br />...MikeMikehttps://www.blogger.com/profile/15509586548626003030noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-76607013762745116432011-03-23T13:39:09.387-04:002011-03-23T13:39:09.387-04:00Hi Kristin!Sorry to hear about the injury. Come ba...Hi Kristin!Sorry to hear about the injury. Come back slow and strong. Keep me posted!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-70448853021855294722011-03-23T13:38:06.730-04:002011-03-23T13:38:06.730-04:00Hi Patrick! The 10% rule is applicable when season...Hi Patrick! The 10% rule is applicable when seasoned runners return after an injury as well. Often experienced runners will come back too quickly only to get re-injured. I know it's tough, but take it slow and stick to the 10% rule. Better to take a few extra weeks to get back to where you were than to end up out another couple of months.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-76446417669305095142011-03-23T13:35:02.307-04:002011-03-23T13:35:02.307-04:00Thanks runnergirl training!Thanks runnergirl training!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-59441892224816960572011-03-23T13:11:15.331-04:002011-03-23T13:11:15.331-04:00HA, wish I had read this a few months ago... got t...HA, wish I had read this a few months ago... got to my 5k distance and then in a couple weeks was doing 10k runs. After a month off with injury I am back to 2-3 miles... had I heeded this advice I'd be at my 6 miles safely now. AH well, lesson learned. THANKS for this post!Kristin @NyceLifehttps://www.blogger.com/profile/01628617431761170124noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-46398971005443416132011-03-23T13:06:52.764-04:002011-03-23T13:06:52.764-04:00I love the analogy! (mainly because we have more t...I love the analogy! (mainly because we have more than a couple "dennis's in our children's sermon)<br /><br />curious on thoughts about a different situation. <br /><br />I was running 30 miles a week for nearly 2 months when I had a serious injury that kept me from running for a couple months. (broken hip, long story, yea it was running related)<br /><br />Getting back into it, I'm up to roughly 20 miles a week now. But I'm curious to know what the thought process is on getting back to where I was....still 10% at a time or because I was running the mileage before I could increase a little faster? <br /><br />thoughts one way or the other?Road Runner Patrickhttp://roadrunnerpatrick.comnoreply@blogger.com