tag:blogger.com,1999:blog-6007050355748263232.post27838867087966452..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Tune Up With a Tempo!RunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6007050355748263232.post-63655167720924570672009-07-22T08:25:23.830-04:002009-07-22T08:25:23.830-04:00If I actually cross the 26.2 finish line come this...If I actually cross the 26.2 finish line come this Nov, I am in part going to have you to thank. I have learned so much from reading your blog! Thanks again!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-1530582495751405882009-07-21T10:11:45.245-04:002009-07-21T10:11:45.245-04:00Thanks! Good info :)Thanks! Good info :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-62456732427335043632009-07-21T08:27:24.053-04:002009-07-21T08:27:24.053-04:00Very good and helpful!!Very good and helpful!!Markhttps://www.blogger.com/profile/13056617753977713306noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-490166367046655452009-07-21T07:58:36.393-04:002009-07-21T07:58:36.393-04:00thanks for this post. I needed to know this. I n...thanks for this post. I needed to know this. I need to start figuring out how to run faster. I know I have to do some speed work, but this is also seems important. I read that book "Run Less, Run Faster". I think I need to go look at it again.Reginahttps://www.blogger.com/profile/09860306741449772444noreply@blogger.com