tag:blogger.com,1999:blog-6007050355748263232.post2322374101012133081..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Heat, Heat, Go Away! Don't Come Back Another Day!RunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6007050355748263232.post-74955350693136874692011-08-01T09:38:02.257-04:002011-08-01T09:38:02.257-04:00Thanks, Michelle, Tina and Lauren! Hey Kenley, got...Thanks, Michelle, Tina and Lauren! Hey Kenley, gotta remember it for your regular runs too. Gotta get in those training runs before fall, don't ya? Run safe, my man. Run safe. 4AM. Shew...you got me beat. I'm up most days at 4:30, but not running till later. Here in NC, the humidity is so bad that it's really not that much different at 4:30AM, unfortunately.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-83287474434690473332011-08-01T00:07:15.336-04:002011-08-01T00:07:15.336-04:00I will just run around 4am or so to beat the heat....I will just run around 4am or so to beat the heat. I don't even bother with it. After all, my races are in the fall. But when I do run when it is hot, I adjust my pace accordingly in similarity to the one posted here. I don't try and do it, my body does it for me. lol Take care.Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-71592059943124601762011-07-31T21:41:23.598-04:002011-07-31T21:41:23.598-04:00Thank you SO SO MUCH for this post! We are having ...Thank you SO SO MUCH for this post! We are having at tough time training in 90+ degrees this summer, and I have been trying to stress the importance of SLOWING DOWN to my pace group - which is very hard to do! This article explains it perfectly - I can't wait to share it with them. Especially the pace chart. <br /><br />I am so thrilled you posted this article - keep it coming! :)Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-34718137926871298962011-07-31T16:12:20.508-04:002011-07-31T16:12:20.508-04:00why can't it just cool down?? Great info :Dwhy can't it just cool down?? Great info :DLaurenhttps://www.blogger.com/profile/02051001544778172019noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-6040894015308248502011-07-30T23:16:42.214-04:002011-07-30T23:16:42.214-04:00Interesting to see the Adjusting Race Pace for Hea...Interesting to see the Adjusting Race Pace for Heat chart. Thanks!Tina @GottaRunNowhttps://www.blogger.com/profile/16321814382532015313noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-62024935207175173042011-07-29T18:37:19.845-04:002011-07-29T18:37:19.845-04:00Good information! I'm running my 2nd half next...Good information! I'm running my 2nd half next weekend and given the temps lately I have let go the idea of PRing. Just going to give it my best and enjoy the experience.Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.com