tag:blogger.com,1999:blog-6007050355748263232.post1864682655740499081..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Hill Workouts on the TreadmillRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-6007050355748263232.post-48889657753116605602010-11-02T15:33:15.257-04:002010-11-02T15:33:15.257-04:00Thanks Heather! Let me know how you like the worko...Thanks Heather! Let me know how you like the workouts!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-51197967542543588102010-11-02T14:35:14.237-04:002010-11-02T14:35:14.237-04:00Thank you for an excellent list of hill options. I...Thank you for an excellent list of hill options. I have printed it and will put it on my treadmill with my other treadmill workouts.Heatherhttps://www.blogger.com/profile/05590388988797323573noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-49484211121178632192010-11-02T05:58:56.274-04:002010-11-02T05:58:56.274-04:00Hi Mel! Home gym, that's awesome!Keep up the g...Hi Mel! Home gym, that's awesome!Keep up the great work!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-72177446507236268402010-11-02T05:58:14.104-04:002010-11-02T05:58:14.104-04:00Hi running2thestartline! That parking garage idea ...Hi running2thestartline! That parking garage idea is a one. I use a parking lot that's a perfect 1/2-mile loop for my 800 interval workouts. We make do with what we have, huh? Thanks!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-81331365503262113362010-11-02T00:47:00.238-04:002010-11-02T00:47:00.238-04:00Yes, I started using the treadmill at work. Nice a...Yes, I started using the treadmill at work. Nice and cool in there. But I wanted longer workouts, so I bought one for home. I finally am building my own lil gym at home. Has a ceiling fan and I always bring a jug of water.<br /><br />And yes, I emailed myself this post so I can refer to the workouts.Melyssahttps://www.blogger.com/profile/03073770791664076969noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-75348795598120345972010-11-02T00:42:50.492-04:002010-11-02T00:42:50.492-04:00I, too, live in a very flat area. I have heard of...I, too, live in a very flat area. I have heard of runners going to the parking garage at the local hospital to get a good hill workout. Thanks for these nice treadmill workouts!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-21974763516024819852010-11-01T22:04:51.544-04:002010-11-01T22:04:51.544-04:00Totally agree, great info.Totally agree, great info.Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-10492809403193896012010-11-01T18:27:20.232-04:002010-11-01T18:27:20.232-04:00Hi Mark! Yep, so true, unless you live in NC and i...Hi Mark! Yep, so true, unless you live in NC and it's summer time. LOL!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-8347474751888414532010-11-01T18:26:39.733-04:002010-11-01T18:26:39.733-04:00Hi Mel! Let me know if you try some of the workout...Hi Mel! Let me know if you try some of the workouts.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-44671305610909862472010-11-01T18:15:31.387-04:002010-11-01T18:15:31.387-04:00When running on a treadmill - and especially at an...When running on a treadmill - and especially at an incline - you should be aware of the much higher heat load to your body than you'd otherwise expect for the temperature - owing to the lack of air movement. Consequently, you should use a fan and have fluids nearby to stay hydrated.Mark U.https://www.blogger.com/profile/04792726660751354015noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-38961766263870822922010-11-01T15:59:38.971-04:002010-11-01T15:59:38.971-04:00I totally agree. I live in a very flat area. But t...I totally agree. I live in a very flat area. But the 2 5k's I did had hills in them and they just killed me.<br /><br />I don't live in town, so I bought a treadmill for home to work on hill workouts. I needed to find a way to defeat the hills.Melyssahttps://www.blogger.com/profile/03073770791664076969noreply@blogger.com