tag:blogger.com,1999:blog-6007050355748263232.post1588585161470679090..comments2024-03-14T03:05:48.400-04:00Comments on RunnerDude's Blog: Core Workout For RunnersRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-6007050355748263232.post-56444069626667095542010-11-08T02:22:51.548-05:002010-11-08T02:22:51.548-05:00Hi...............
I am Thomas Williamson.........
...Hi...............<br />I am Thomas Williamson.........<br />I read this post and is really very interesting.......<br />Its really awesome.........<br />=================================<br />Thanks<br /><br /><a href="http://www.trainwithmeonline.com/programs.asp" rel="nofollow">Workout Routines</a>thomaswilliamson801https://www.blogger.com/profile/10122239954276820641noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-73054185259500087522009-12-01T12:29:15.283-05:002009-12-01T12:29:15.283-05:00Hey runnerdude. Hope all is well your way. I jus...Hey runnerdude. Hope all is well your way. I just posted an article on my blog and set up a link for you. Its for the core workouts. BTW, thanks so much for the info. Those exercises are helping me to kick ass-phalt! lol. and the hills are a lot easy too. My tum tum is shrinking and my wife loves it and so do I and I can go on and on but......Thanks anyways. You carry a wealth of info that I wish to carry too. You are wonderful with your blogging. Keep it up!Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-43312112030812625682009-11-21T12:24:42.708-05:002009-11-21T12:24:42.708-05:00I will, thank you!I will, thank you!Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-44250306747549618672009-11-21T12:18:10.981-05:002009-11-21T12:18:10.981-05:00Hey Kenley! Me know how you like the workout! It&#...Hey Kenley! Me know how you like the workout! It's a part of my regular routine.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-11448892033576712182009-11-21T12:12:58.777-05:002009-11-21T12:12:58.777-05:00Runnerdude
Thank you thank you thank you for this...Runnerdude<br /><br />Thank you thank you thank you for this link. I will definitely have to go get a mat and one of those Balls. These exercises look fun. Im just wondering how I will do with a gut still lol. You Rock! Well, then again, you are a NC Dude. lol. <br /><br />These word verification words, I wonder if I start using them on a regular basis. <br /><br />Word of the day - bousive lolKenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-47482404665166724022009-09-01T18:46:27.711-04:002009-09-01T18:46:27.711-04:00Hey Kaytie! You'll be surprised how much a str...Hey Kaytie! You'll be surprised how much a stronger core makes in your running! Keep me posted throughout your CX season!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-11376502554573114222009-09-01T10:10:31.905-04:002009-09-01T10:10:31.905-04:00Thanks. I'm in training for the crosscountry t...Thanks. I'm in training for the crosscountry team and the workout my coach gave me had me struggling more than usual. This will help alot.Kaytienoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-86587512005769626672009-07-31T07:59:16.608-04:002009-07-31T07:59:16.608-04:00thanks for the tips! i always tell myself i need t...thanks for the tips! i always tell myself i need to get a little religious about the side-items of running like core work, strength training and stretching, but i am not too consistent. i have been working myself back into a little core work at least 3x/week though, and hopefully will keep it up! will have to throw in these exercises for some variety.Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-90787463409160736752009-06-07T17:39:26.854-04:002009-06-07T17:39:26.854-04:00Hey Running Through Life! Yep, those workout names...Hey Running Through Life! Yep, those workout names are RunnerDude Originals. LOL!! Never thought about that, but my kids would have a field day with "Squat Rocket Too! LOL! Now I'll probably laugh every time I do one! <br />Yep, there are lots of excercises you can do using the medicine ball, these are just a few. Really does give the ole midsection a good workout. Goal realy isn't a six pack, but just to build strength.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-31351217153922193512009-06-07T17:27:44.573-04:002009-06-07T17:27:44.573-04:00Great pictures! Funny names for the exercises. D...Great pictures! Funny names for the exercises. Did you come up with those yourself? I especially like "Squat Rocket". I'll have to share that one with my boys. It will take on a whole new meaning, I'm sure. :D<br /><br />I've seen people use the medicine ball at the gym. I didn't realize there were so many different routines one could use. I may have to give it a try.Rookie on the Runhttps://www.blogger.com/profile/06807134605589985418noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-85688318903330644432009-06-07T15:17:30.413-04:002009-06-07T15:17:30.413-04:00Hey Jo Lynn! Sure thing! Really is a good workout....Hey Jo Lynn! Sure thing! Really is a good workout. Doesn't take very long either.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-33519811503404749542009-06-07T15:08:02.937-04:002009-06-07T15:08:02.937-04:00That looks like an awesome workout! I have an eig...That looks like an awesome workout! I have an eight pound medicine ball. Hey, it's sitting there looking at me right now! I like the idea of the one with the handle and using it as a kettlebell. But, the up and under exercise looks like a good substitute. Thanks for sharing this information with us.Jo Lynnhttps://www.blogger.com/profile/06531744273293564813noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-65955381059631700272009-06-07T14:26:52.588-04:002009-06-07T14:26:52.588-04:00Hey Zero to Boston! Welcome to the blog! I'm s...Hey Zero to Boston! Welcome to the blog! I'm still looking for mine too man! LOL! Have a great weekend!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-75718812677032957672009-06-07T14:01:39.757-04:002009-06-07T14:01:39.757-04:00One of these days, I'm going to have to get on...One of these days, I'm going to have to get one of these "cores" that I hear so much about.<br /><br />- Dean<br />www.zerotoboston.comZeroToBostonhttps://www.blogger.com/profile/16186241105862614469noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-34549050670812533572009-06-07T10:55:57.197-04:002009-06-07T10:55:57.197-04:00I love that medicine ball with the handle... I may...I love that medicine ball with the handle... I may need to purchase that. The core is my nemesis. I'd rather run a mile than do a sit-up. =)Denahttp://www.denaharris.comnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-91117886582119472832009-06-07T10:30:28.246-04:002009-06-07T10:30:28.246-04:00Hey Acey! Yep, I use to use a dumbell too. Still d...Hey Acey! Yep, I use to use a dumbell too. Still do sometimes if I want a little more weight. The ball has more of a natural hold to it though, better on the writst. But you could use whatever....maybe a big can of pork-n-beans! LOL!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-16933070677210795052009-06-07T10:15:54.432-04:002009-06-07T10:15:54.432-04:00great post! i use a regular ole dumbbell weight i...great post! i use a regular ole dumbbell weight in the same fashion if I don't have access to a medicine ball! the grip is a little awkward, but it'll do the trick! the "put a hurtin on ya twist" is probably my most favorite core exercise ever!aceyhttps://www.blogger.com/profile/13450466545317782671noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-36810798608772199972009-06-07T08:52:50.365-04:002009-06-07T08:52:50.365-04:00Hey Turi! Welcome to the blog! Glad this will help...Hey Turi! Welcome to the blog! Glad this will help. It's a really simple but good workout. Have a great Sunday!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-81674305843787715092009-06-07T08:47:34.704-04:002009-06-07T08:47:34.704-04:00Perfect timing - I'd been looking for a good m...Perfect timing - I'd been looking for a good medicine ball workout. I'll add this to my workouts. Thanks!Turi Beckerhttps://www.blogger.com/profile/00921132089888300525noreply@blogger.com